Sushant Shrestha Some try it for fun. Others for pleasure. But before even you realize it, you brain gets hooked to it. The American Psychological Association defines addiction as “a state of psychological and/or physical dependence on the use of drugs or other substances, such as alcohol, or on activities or behaviors, such as sex, exercise, and … Read more
Long working hours. Ageing. Weakness. Injury. Middle-age men. Pregnant Women. Grandfathers in their 70s. The list can go on. Lower back pain comes in all forms and to people across all ages and gender. Fortunately, most back pains go away with rest and simple home remedies. But what if they persist for longer? What if … Read more
Lost opportunities. Anxiety. Avoidable misunderstandings. If you are an over thinker, I need not tell you its ill-effects. If you aren’t, it’s a bliss. Overthinking isn’t something that needs to be defined. The layers of unnecessary complication. The stress. The experience itself tells you- you are giving you brain unnecessary load. But why exactly do … Read more
Piercing pain radiating to the lower back. Numbness. Tingling and Muscle Weakness. Incase you have one or all of the problems mentioned above, it is highly likely that you are suffering from sciatica. Sciatica is a common condition that affects the sciatic nerve, the longest and thickest nerve of your body that runs from your … Read more
Essential Tips for Mothers to Safeguard Their Mental Wellbeing The blood volume in your body increases by around 30-50%. Your body’s BMR or Basic Metabolism Rate increases by almost 25%. The increase in progesterone hormone in your blood might slow down your digestion. [1] Preparing to welcome a new life is exciting. The nine months’ … Read more
