Dr.Yuvina As a new mom, dealing with the period after childbirth or a first pregnancy can be a big challenge, potentially even affecting mental health. This change is certainly not easy. Someone who previously had no responsibility for children now faces new responsibilities with the arrival of a baby in their life. Photo credit: Pew Worldwide, … Read more
Infographic of a conventional circadian rhythm. Image Credit: elenabsl / Shutterstock.com Circadian rhythms are biological clocks in the body that regulate various physiological processes and behaviors of a person in approximately 24-hour cycles. These rhythms are critical for maintaining homeostasis and adapting to environmental changes, influencing sleep-wake cycles, metabolism, and cardiovascular health. The circadian clock system … Read more
