Finding the Right Fit: Exploring Therapy and Self-Therapy for Mental Wellness
Mental health is a deeply personal journey that requires introspection, resilience, and the right support system. With an array of therapeutic options available today—from cognitive-behavioral therapy (CBT) to dialectical behavior therapy (DBT), group therapy, and self-therapy—navigating the mental health landscape can feel overwhelming. For some, working with a licensed psychologist or therapist serves as the … Read more
