Dr.Palvi Maharaj As World Health Day approaches on April 7th, it’s a powerful reminder that health is not just a medical concern—it is a deeply personal, psychological, and cultural experience. While the theme of World Health Day changes each year, one truth remains constant: we are collectively struggling to take care of our health in a way … Read more
Anger is one of the most misunderstood emotions in the human spectrum. Often labeled as negative or destructive, it is, in fact, a natural, biological response to perceived threats, injustice, or frustration. Anger is not inherently harmful—it becomes problematic when left unchecked, unmanaged, or chronically suppressed. Like any powerful emotional state, anger has both a … Read more
Breath is the bridge between the conscious and the unconscious, between the mind and the body. Pranayama, the ancient practice of breath control in yogic traditions, extends beyond mere inhalation and exhalation—it is the regulation of life force (prana) itself. Rooted in Ayurveda and yogic philosophy, Pranayama has been revered for centuries as a tool … Read more
Histrionic Personality Disorder (HPD) is one of the lesser-discussed but deeply complex personality disorders, often misunderstood as mere attention-seeking behavior. The name itself derives from the Latin histrionicus, meaning “pertaining to the actor,” which encapsulates the dramatic, emotionally charged, and at times performative nature of individuals with this disorder. However, beneath the exaggerated expressions, fluctuating … Read more
Prana, the Sanskrit term for life force, is often dismissed in modern medicine as a mystical or esoteric concept. Yet, in both ancient Ayurvedic texts and emerging scientific research, the role of breath, bioelectricity, and subtle energy fields in mental clarity and emotional equilibrium is becoming increasingly difficult to ignore. If the mind is the … Read more
Post-Traumatic Stress Disorder (PTSD) is not merely a psychological condition; it is an imprint of terror left on the body, mind, and spirit. It exists in the folds of the nervous system, in the spaces between memories, in the way one breathes without realizing it. It is both a ghost haunting the subconscious and a … Read more
Sound is more than just an auditory experience—it’s a vibrational force that shapes reality at a fundamental level. From the hum of the universe to the beat of a human heart, everything in existence vibrates at a specific frequency. Ancient traditions have long recognized the profound connection between sound and healing, but modern science is … Read more
Down syndrome is a genetic condition caused by the presence of an extra copy of chromosome 21, leading to distinctive physical characteristics, developmental delays, and varying degrees of intellectual disability. It affects approximately one in every 700 births worldwide (Parker et al., 2010). While medical advancements and early interventions have significantly improved the quality of … Read more
Women across the world navigate a unique set of psychological challenges shaped by biological factors, societal expectations, and cultural influences. From imposter syndrome to the mental load of caregiving, the modern woman is often caught between personal aspirations and traditional roles. These challenges, though daunting, are not insurmountable. With psychological insights, medical evidence, and cultural … Read more
Imposter syndrome is a psychological phenomenon where individuals doubt their abilities, fear being exposed as a fraud, and attribute their successes to external factors like luck rather than their competence. Despite achievements, those struggling with imposter syndrome feel a persistent sense of inadequacy, as though they are merely deceiving others into believing they are capable. … Read more
